Have Back Pain? How is your Posture?
Many of us go through each day typing on a computer, bending or lifting items, gardening, taking care of our children and playing sports. If not done properly, these activities can cause pain or injury, which may become chronic if left untreated. Chicago chiropractic clinics are looked as the leading therapy clinics in the United States.
Chicago, Illinois (PRWEB) May 28, 2009 -- Back pain is rampant in our society. Eighty percent of us will suffer from it at some point in our lives, and fifty percent of us will suffer from back pain this year alone," said Dr. Paul Ruzila, D.C with Health Source of Chicago. Do you need a Chicago Chiropractor? "Low-back pain is the most common work complaint experienced by Americans today. Many Americans today are health and body conscious. We want to look and feel our best by taking care of our bodies - exercising, getting regular dental and eye exams and by getting enough sleep. In doing so, we ignore the focal point of where much of the pain associated with our daily activities originates - our spine," Dr. Paul Ruzila added.
The central nervous system starts in the brain and channels down through the spinal column, extending to every part of the body. A misalignment of the vertebrae of the spine may result in nerve interference, resulting in headaches, low-back and neck pain, among other problems.
Listen to your body. Use preventative measures at work and at home. Here are a few suggestions to help reduce the risk of spinal injury:
While at the office, remember to take frequent stretch breaks while working on your computer. The more hours per day you use your computer, the greater the risk of discomfort or injury.
While working on your computer, sit with your knees at approximately a 90- to 120-degree angle. Using an angled foot rest to support your feet may help you sit more comfortably.
Make sure your chair fits correctly. Allow for two inches between the front edge of the seat and the back of your knees. The chair should tilt back so you can rest while you're reading what is on your computer screen.
Avoid twisting and turning motions. Always bend from the knees, not your waist, when lifting anything heavier than ten percent of your body weight, such as a child or a heavy box.
Warm up and stretch before any physical activity, including all sports, raking, and gardening. Be aware of your body form and technique: stand as erect as possible and let your legs and arms do the work, not your back. Allow your body and muscles time to cool down after such an activity.
It is important to get a good night's rest. Choose a comfortable supportive mattress as well as a pillow that supports the weight of your head, reducing the risk of back or neck pain.
The key to correct posture is prevention; listen to your body's warning signals and adjust your lifestyle. If you do experience pain for more than one or two days despite using these preventive measures, consult your local Chicago chiropractor. Doctors of chiropractic clinics are trained to identify the cause of the problem and adjust or manipulate the spine to encourage the body's natural healing process. More than 20 million Americans sought chiropractic care last year for spinal injuries and pain.
- Submitted by Dr. Paul Ruzila, D.C with Health Source of Chicago.
Dr. Ruzila's practice has quickly become the leading Chicago Chiropractic Clinic, as he has been featured on ABC News, has been published in many health related publications, and is a frequent guest lecturer at many corporate health events. In addition, Dr. Ruzila distinguished himself as a determined and successful athlete as a football letterman at the University of Pittsburgh receiving numerous honors such as Bell Atlantic Scholar Athlete, Washington Post Athlete of the Week, and being selected by his peers for the Crittenberger Award for outstanding achievement in academics, athletics, and community service.
Currently Dr. Ruzila is on staff as the Midwest consultant for the Fourth Down Kicking Camps Inc. which holds football camps for high school, college, and professional athletes. He is also a health consultant to clients across the country developing fitness programs, including weight training, aerobic activities, and nutritional counseling.
View us on the web at http://www.healthsourcechicago.com
###
Post Comment:
Trackback URL: http://www.prweb.com/pingpr.php/SW5zZS1FbXB0LVpldGEtSG9yci1IYWxmLUNvdXAtWmVybw==
Bookmark -
Del.icio.us |
Furl It |
Technorati |
Ask |
MyWeb |
Propeller |
Live Bookmarks |
Newsvine |
TailRank |
Reddit |
Slashdot |
Digg |
Stumbleupon |
Google Bookmarks |
Sphere |
Blink It |
Spurl
|
